Build Your Best Bump supports, educates, and guides you through the transformative process of preconception wellness so you are in your most optimum health before conception.

What is Preconception Wellness?

It takes more than a month off the pill and a prenatal vitamin to prepare a person's body for conception, as well as parenting. Chronic inflammatory disease and disorders are affecting many individuals especially in this post pandemic era. Those with conception plans in their future, especially, must focus on self care, body readiness, and cellular optimization in advance of conception.

According to the CDC, childhood diseases and disabilities such as autism, allergies, ADHD and asthma are on the rise. Although the root causes of this surge are complex and unclear, there is evidence that nutritional insufficiencies, environmental factors, and oxidative stress are contributing factors. And, with the added demands on parents in today's society, it just makes sense to reduce our body burden and replete ourselves as we plan to usher in the next generation.

Many of us are working towards personal health and wellness while building out our lives. Those interested in parenthood being a part of their lives know that navigating the challenges of getting to that delivery can be significant.

Course, Webinars, and Guidance

Share your email or follow us on social media for updates on our preconception wellness webinars, self-paced online course offerings, and other tips to gently guide you through essential ways to prepare for conception.